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29 Look! I have given you the Sabbath as a day of rest. That is why I give you an extra portion of food on the sixth day. Everyone should stay where they are and not go out to work on the seventh day.

30 So the people did as God directed and rested on the seventh day.

31 The community of Israel decided to name this mysterious substance “manna” (which means, “What is it?”). It was white like a coriander seed, and it tasted sweet like honey wafers.

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